How To Eliminate Breakouts
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The Sorella Resurfacing Peel
Post care after massage, facial and Ortho-bionomy
Many times, people expect a miracle after just one body session or facial. No matter how good your massage therapist or Esthetician we cannot perform miracles. However, we can help you improve your well being and meet your skincare goals if you are willing to commit to a program which involves coming in for regular …
What Type Of Spa Client Are You?
A recent discovery I had is the fact that some clients feel obligated to invest in additional services or products when they come in for their appointment. The last thing we want is for people to feel pressured or unwelcome when they come in for a much needed spa service. Quite the opposite! My mission …
Tips For Better Self Care
Improve your quality of life through these simple steps Practice mobility often – Range of motion & joint mobility are so important in our everyday life. Regardless of your fitness level or lifestyle keeping your body flexible will decrease pain, muscle soreness and fatigue. Three times a week for 10-20 minutes will make a huge …
Healing Powers of Himalayan Salt
At Elevate we are all about Holistic solutions for better health and promoting selfcare using clean non-toxic services and products that provide results and help the body heal. Last year we decided to add the Himalayan Salt Stone Massage to our menu after reading all the healing benefits and our clients love this service! The …
Summer Selfcare Tips
This time of year we all get busy and can fall out of good routines. I wanted to share some tips on how to protect your skin from UV damage, keep your body feeling good and implement detox strategies at home that will improve our natural repair process. 1. Wear a physical sun protection daily …
Heal Sensitive Skin
Sensitive skin is becoming more common due to the following factors: environment, diet, medications, over exfoliation using tools and stripping ingredients in skincare. The good news is there is a solution! The first step is to remove topical irritants and inflammation. The skin can be aggravated by both external and internal factors. Once you can …
Health Benefits of Lymphatic Drainage
The lymphatic system is part of our circulatory system and is crucial for maintaining good health. It’s a network of blood vessels throughout our body that rid us of unwanted toxins and deliver white blood cells to protect us against viruses and pathogens. You can imagine why supporting this function would be important because it …
The Effects Of Ortho-Bionomy & Selfcare
Ortho-Bionomy helps your body Release Pain, Increase Range of Motion and Recover Functionality. Start your healing process with an Ortho-Bionomy session at Elevate Wellness Spa. During your first session, your body will experience a release of tension followed by more comfort as your body continues to integrate subtle changes at its own pace. Ortho-Bionomy uses …