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Easy Holiday Gift Ideas

I wanted to share some fun affordable gift ideas with you. Gratitude journal – read about the benefits   *Togospa hydrogel masks – all natural, chemical free formulas that provide hydration, firming, depuffing and detoxification. *Soi Candles – designer candles that smell amazing and burn for 14 hours. *Essential oils – Pick up a cute box …

How To Survive The Holidays

Here are some tips to help you remove stress and enjoy this magical holiday season. 1. Take time for yourself – each week set aside some “you” time even if it’s just for an hour. What brings you joy? 2. Give back to others- helping others is a great way to bring joy to your …

Benefits of Meditation

As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. – Adi Shankara Silencing the mind and bringing awareness to our lives is easier said than done. Meditation has never …