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Tips For Better Self Care

Improve your quality of life through these simple steps Practice mobility often – Range of motion & joint mobility are so important in our everyday life. Regardless of your fitness level or lifestyle keeping your body flexible will decrease pain, muscle soreness and fatigue. Three times a week for 10-20 minutes will make a huge …

Healing Powers of Himalayan Salt

At Elevate we are all about Holistic solutions for better health and promoting selfcare using clean non-toxic services and products that provide results and help the body heal. Last year we decided to add the Himalayan Salt Stone Massage to our menu after reading all the healing benefits and our clients love this service! The …

Summer Selfcare Tips

This time of year we all get busy and can fall out of good routines. I wanted to share some tips on how to protect your skin from UV damage, keep your body feeling good and implement detox strategies at home that will improve our natural repair process. 1. Wear a physical sun protection daily …

Heal Sensitive Skin

Sensitive skin is becoming more common due to the following factors: environment, diet, medications, over exfoliation using tools and stripping ingredients in skincare. The good news is there is a solution! The first step is to remove topical irritants and inflammation. The skin can be aggravated by both external and internal factors. Once you can …

Health Benefits of Lymphatic Drainage

The lymphatic system is part of our circulatory system and is crucial for maintaining good health. It’s a network of blood vessels throughout our body that rid us of unwanted toxins and deliver white blood cells to protect us against viruses and pathogens. You can imagine why supporting this function would be important because it …

The Effects Of Ortho-Bionomy & Selfcare

Ortho-Bionomy helps your body Release Pain, Increase Range of Motion and Recover Functionality. Start your healing process with an Ortho-Bionomy session at Elevate Wellness Spa. During your first session, your body will experience a release of tension followed by more comfort as your body continues to integrate subtle changes at its own pace. Ortho-Bionomy uses …

Heal The Skin Using Stem Cells

Stem Cell R&D has come a long way and is now being used to treat a multitude of inflammatory skin conditions including aging. With scientific advancements and years of research using adult human stem cells to stimulate our natural healing process is a safe, effective treatment. Using the right variety of stem cells that our …

Make Your Next Facial The Best Ever!

We want you to have the best experience during your spa service. Here are some ways to achieve great results every time. Show up on time. We do our best to run on time for every client, we even block out extra time just in case. Being late not only takes away from your appointment …

Easy Holiday Gift Ideas

I wanted to share some fun affordable gift ideas with you. Gratitude journal – read about the benefits   *Togospa hydrogel masks – all natural, chemical free formulas that provide hydration, firming, depuffing and detoxification. *Soi Candles – designer candles that smell amazing and burn for 14 hours. *Essential oils – Pick up a cute box …

How To Survive The Holidays

Here are some tips to help you remove stress and enjoy this magical holiday season. 1. Take time for yourself – each week set aside some “you” time even if it’s just for an hour. What brings you joy? 2. Give back to others- helping others is a great way to bring joy to your …