Kate received her Yoga Teacher Training in 1996 from Omega Institute in Rhinebeck, NY. Kate was a Core Faculty Yoga Instructor at Omega Institute from 1996 to 1999. She taught for a decade in Denver where she became the go-to teacher for students looking for a yoga practice that incorporates physical practice (asana) with a good dose of compassion, curiosity, and emotional well-being.
Kate’s teaching includes elements of Kripalu Yoga, Iyengar, Anusara, Restorative, Vinyasa, and Hatha Yoga. Kate thanks all her teachers, past and present, who have contributed to her experience of yoga as a practice of love in action. She can’t wait to share this practice with you!